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Phuket Cleanse – A life-changing experience at Thailand’s leading All-Inclusive Detox Fitness Holiday

Opened in 2012, Phuket Cleanse is Thailand’s leading All-Inclusive Detox Fitness Holiday. If you’re looking for a life-changing, active and motivational detox and fitness holiday this is definitely the place to come to. The resort is located in a tranquil residential location which is just a short walk from the main high street, and only a few minutes drive to three beautiful beaches – Yanui, Kata, and Naiharn Beach. I checked into Phuket Cleanse for 7 days and I can honestly say it was the best 7 days I’ve had. Upon arrival I was greeted with a fresh juice ‘The Beet Goes On’ – beetroot, ginger, lime, rosemary and pomelo w...
Category: Healthy in HK, Travel

Popsy Activewear – Hong Kong’s go-to affordable and trendy workout wear for women!

Founded by two fitness and fashion fanatics from Hong Kong, Popsy (noun – a young and attractive woman) Activewear is Hong Kong’s destination for stylish and chick workout wear. They offer a wide range of styles and products such as printed and non printed leggings, shorts, sports bras, crop tops and tank tops from featured high-quality brands Vivreactive (Singapore), Emily Hsu Designs (USA) and Jala Clothing (USA).   What makes Popsy different is that each featured brand has been tried on and tested by the owners themselves and they have personally hand-picked the designers/designs to cater to the fitness culture in Asia. The...
Category: Healthy in HK

Tried & Tested: BodyBoss Method

The BodyBoss Method is a unique blend of exercises combined into each training circuit. It features three 24-minute weekly workouts designed specifically to accelerate fat loss and improve fitness, as well as rapidly toning the body.  The workouts blend bodyweight resistance exercises, cardio, unilateral (one sided) exercises, and plyometrics (jumping moves). There is little to no equipment involved which makes it easy to work out anytime, anywhere! The BodyBoss Method is great for all fitness levels. The guide walks you through an easy to follow program and there’s even a glossary of all the exercises in the book (there’s a...
Category: Healthy in HK

Get fit for summer with the Cambridge Weight Plan!

    As summer is right around the corner we all want to loose those extra pounds…enter Cambridge Weight Plan. The Cambridge plan is a meal replacement program that substitutes your daily meals with either soups, shakes, meals, bars or porridges of your choice. All of the Cambridge sachets are nutritionally balanced, ensuring that on the plan you’re still getting all the minerals and vitamins you need. On the plan you are not allowed any carbohydrates or alcohol as it aims to lure your body into ketosis – a process where the body starts to burn off your stored fat, allowing you to loose weight faster. You may think that repe...
Category: Healthy in HK

Maskateer ~ Waist Trainers to get that Tiny Waist

I’ve seen so many celebrities reveal that they are a member of the Waist Trainer society, so when I got the opportunity to try out what this big hype was about, I was willing to give it a go. Enter Maskateer. Maskateer waist trainers are the highest quality waist-trainers engineered in the UK. What makes them different from other waist trainers is that their waist trainers are made of unique aggressive latex material which attacks unwanted fat and impurities within your body. Each waist trainer has 25 steel bones that are built in, and the garment accelerates the burning of calories and thus delivers fast and visible results. T...
Category: Healthy in HK