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Eatology – Premium healthy meals delivered to your doorstep to help you shed those pounds!

Looking to shred those extra pounds this summer? Look no further than Eatology. Eatology is a premium healthy meal delivery service based in Hong Kong. They provide premium, tailor-made meal programs and deliver delicious, healthy food straight to your doorstep or desired location. What makes them unique is that each meal is professionally prepared and designed by renowned chefs, tested by dietitians, and freshly cooked everyday using organic, wholesome and nutrient-dense ingredients with great flavours to help you reach your goal without sacrificing the taste of good food or quality. They offer 9 different programs depending on ...
Category: Healthy in HK
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Bamboo Yoga: Hong Kong’s most breathtaking and thrilling experiences we all should try!

If you’re looking for something exciting and active with breathtaking views, Bamboo Yoga is just what you may have been looking for. Bamboo Yoga is a combination of Aerial yoga and Bamboo tripods on the beach. Aerial yoga is not only just a fun workout but also a very calming practice that is designed to reset the nervous system, and relax deeply held tensions in both the body and mind for a fully. It helps to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and strengthening the core. Bamboo Yoga was founded by Aleksandra Milewi...
Category: Healthy in HK

Phuket Cleanse – A life-changing experience at Thailand’s leading All-Inclusive Detox Fitness Holiday

Opened in 2012, Phuket Cleanse is Thailand’s leading All-Inclusive Detox Fitness Holiday. If you’re looking for a life-changing, active and motivational detox and fitness holiday this is definitely the place to come to. The resort is located in a tranquil residential location which is just a short walk from the main high street, and only a few minutes drive to three beautiful beaches – Yanui, Kata, and Naiharn Beach. I checked into Phuket Cleanse for 7 days and I can honestly say it was the best 7 days I’ve had. Upon arrival I was greeted with a fresh juice ‘The Beet Goes On’ – beetroot, ginger, lime, rosemary and pomelo w...
Category: Healthy in HK, Travel

Popsy Activewear – Hong Kong’s go-to affordable and trendy workout wear for women!

Founded by two fitness and fashion fanatics from Hong Kong, Popsy (noun – a young and attractive woman) Activewear is Hong Kong’s destination for stylish and chick workout wear. They offer a wide range of styles and products such as printed and non printed leggings, shorts, sports bras, crop tops and tank tops from featured high-quality brands Vivreactive (Singapore), Emily Hsu Designs (USA) and Jala Clothing (USA).   What makes Popsy different is that each featured brand has been tried on and tested by the owners themselves and they have personally hand-picked the designers/designs to cater to the fitness culture in Asia. The...
Category: Fashion, Healthy in HK

Tried & Tested: BodyBoss Method

The BodyBoss Method is a unique blend of exercises combined into each training circuit. It features three 24-minute weekly workouts designed specifically to accelerate fat loss and improve fitness, as well as rapidly toning the body.  The workouts blend bodyweight resistance exercises, cardio, unilateral (one sided) exercises, and plyometrics (jumping moves). There is little to no equipment involved which makes it easy to work out anytime, anywhere! The BodyBoss Method is great for all fitness levels. The guide walks you through an easy to follow program and there’s even a glossary of all the exercises in the book (there’s a...
Category: Healthy in HK