Looking to shred those extra pounds this summer? Look no further than Eatology. Eatology is a premium healthy meal delivery service based in Hong Kong. They provide premium, tailor-made meal programs and deliver delicious, healthy food straight to your doorstep or desired location. What makes them unique is that each meal is professionally prepared and designed by renowned chefs, tested by dietitians, and freshly cooked everyday using organic, wholesome and nutrient-dense ingredients with great flavours to help you reach your goal without sacrificing the taste of good food or quality. They offer 9 different programs depending on what goal you want to achieve these include Lighter Delights, Low-carb Gluten Free, Balanced Living, Optimal Performance, Vegetarian, Vegan, Ketogenic Light, Asian and Tailor-Made Meals. Eatology are also ranked best in the healthy food delivery service in Hong Kong and what’s even better is that they ensure all their packaging is biodegradable!

They offer a nutritional consultation service for customers with their in-house nutritionist. The nutritionist would provide a personal coaching for customers to have a comprehensive nutrition experience and to learn how to achieve a healthy life balance. The price is HKD 600 for the consultation and if you sign up to an Eatology program for 2 weeks or more they refund the amount.

To shred those extra pounds for summer we’ve picked out three of Eatology’s meal plans that can help you reach this goal.

1) The Lighter Delights Program

The Lighter Delights program is designed by a team of dieticians and chefs to help you achieve your targeted weight. Based on your unique requirements, Eatology will measure the perfect macronutrient ratio that works for you, providing leaner proteins, lower carbs, and clean vegetables in each of your meals. These plans are available in 1, 2, or 3 week of the regular-lighter delight plan or 1, 2 ,3 week low-carb lighter delights.

Sample menu available here: https://www.eatologyasia.com/skin/frontend/default/theme704/images/user_file/Lighter%20Delights%201500%20Sample%20Menu.pdf

2) Low-Carb Gluten Free

White carbs/refind carbs is what makes us gain weight or makes it hard for us to shed those pounds, so this Low-Carb Gluten Free diet is perfect to eliminate that but still enjoy variations of these meals. These plans are available in 1, 2, or 3 week plans.

Sample menu available here: https://www.eatologyasia.com/skin/frontend/default/theme704/images/user_file/Gluten%20Free%20Sample%20Menu.pdf

3) Ketogenic Light Diet – Fuel Fat Burning

For those who have heard about the Modified Atkins Diet but is not sure if it’s suitable for you, this is the perfect opportunity to test it out and lose weight. The modified Atkins Diet is less restrictive than a ketogenic diet, which provides a generous amount of protein and fat with a controlled amount of carbohydrates. Because this diet is using body fat as an energy source, your body will start to use the excess fat resulting in lasting weight loss results. It’s a great way to transit into a diet that is less dependent on processed foods. However, keep in mind it may not be a diet for everyone so prior to singing up for this contact Eatology and their health professionals would be happy to advise and answer any questions. These plans are available in 1, 2, or 3 week plans.

Sample menu available here: https://www.eatologyasia.com/skin/frontend/default/theme704/images/user_file/Keto%20light%20Sample%20Menu.pdf


These plans are very easy to opt into! All you have to do is select the frequency, the number of meals, the calories you need, order online to lose weight and get your delicious meals delivered wherever you are in Hong Kong. The meals are freshly cooked in their kitchen and delivered once every day, within the half-hour time slot that customers request. Their delivery service starts in the morning at 7 and goes until 10 at night. Customers can also choose to get their meals for the next day delivered in the evening if they feel that is more convenient for them. For even more ease, Eatology also label all boxes with the type of meal e.g. Breakfast, Lunch, Dinner etc. so you know which meal to have when. They also send over a daily menu attached to the delivery bag with the description of the meals, simple heating instructions and breakdown of the macronutrients, so you know exactly what you are consuming.

If customers have any allergies or ingredients you can also let Eatology know upon sign-up and they will be more than happy to accommodate!

We love how efficient and convenient this service is as living in Hong Kong we all know can get quite hectic and we don’t always have time to go out for a meal, or let alone find something healthy to eat, so Eatology answers all our needs for great healthy food with great quality!

Customers can sign up to their plans via their website  https://www.eatologyasia.com/ or get in touch at contact@eatologyasia.com for any questions.