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The BodyBoss Method is a unique blend of exercises combined into each training circuit. It features three 24-minute weekly workouts designed specifically to accelerate fat loss and improve fitness, as well as rapidly toning the body.  The workouts blend bodyweight resistance exercises, cardio, unilateral (one sided) exercises, and plyometrics (jumping moves). There is little to no equipment involved which makes it easy to work out anytime, anywhere!

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The BodyBoss Method is great for all fitness levels. The guide walks you through an easy to follow program and there’s even a glossary of all the exercises in the book (there’s around 60) at the back which teaches you exactly how to do each exercise. What I really liked about this plan is that they also take into account stretching prior and after the workouts which in fact is extremely important to ensure you don’t pull a muscle and for muscle recovery.

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I highly recommend this guide to anyone who’s looking for a workout program which won’t break the bank. We all sometimes struggle with motivation or even time to work out so this method is great as you can take it anywhere you go. I love the variety of circuits in the book as it keeps my workout interested and I don’t get bored doing the same thing over and over again. I have definitely noticed a difference in my body since I’ve started the plan and can’t wait to see the end results!

Order your plan now and get in shape for summer now: