Is getting warmer in Hong Kong, let's get moving for Summer!!

 

第一曲 - Orbis 

A) 重點推介 Hot Aroni-Esthe Gel

 

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Every morning and night after shower I would put this gel on, rub it on my tummy, waist, thigh area, and pinch on the excess fat, after 1 minute the gel gets HOT and helps you burn fat. It works on me and I love it!!

 

B) Meal Replacement:

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Breakfast I might have yogurt + toasted oaks + coffee, which is max 200 kcal?  Lunch time I might just make myself an Orbis berry shake.  Around 142kcal (including 100ml of milk to make the shake)!!

 

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My snack between lunch and dinner is this caramel granola bar. This tastes like sweet popcorn!!! Only 87kcal!!

 

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This yummy Cod Roe Cream pasta for dinner. Can you believe I can still have carbs??  And I love the Chinese take-away packing! Only 213 kcal!!

 

"Only 775kcal per day!! That's the easy way!!"

 

Orbis – 銅鑼灣東角Laforet 1/F Shop 102

 

第二曲 - Gym time!

 

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Usually after 30 min of cardio, this is what I do – This is the "終極 plank position" to work on your core and to have a wavy body shape!  Hold the plank position for 1 minute while maintaining a perfect form. I also do it on both sides too. Do this everyday and you will be in perfect shape! It really works!!!

 

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Of course there is also a routine of other exercises like the Bosu ball, etc. 

 

"Sometimes there's not a better way.  Sometimes there's only the hard way.

 

Pure Fitness – 15/F Lee Theatre Plaza, Causeway Bay

 

3) Grapefruit Diet

 

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Photo Credit: News.health.com

 

I tried this once last year and this had an ultimate slimming effect for me!! But is hard, because I am very strict on the diet with no caffeine at all!  This is my last step after one and two if I really have to……

 

Here it is:

12 day diet, 3 meals a day –

Breakfast: 1/2 Grapefruit, 2 eggs (made in any way), 2 bacon

Lunch: 1/2 Grapefruit, Salad (any dressing), Meat (made in any way)

Dinner: 1/2 Grapefruit, Salad (any dressing), Meat (made in any way, best be fish)

 

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Restrictions: NO Caffeine (No Coffee or Tea), only water is allowed, & NO Carbs & NO Sweets

Notes:

  • If you are super hungry, you can  in between meals have a glass of skimmed milk
  • Lunch & Dinner: You can have as big of a portion of salad & meat until you are full
  • Salad: No white onion, celery, potato, yam & white veggie

"The truth is that you always know the right thing to do. The hard part is doing it. Get Busy Girls!"

 

*I am not held responsible for the results and risks of the above. Is totally up to you to try it out or not.