We are getting more conscious about healthy eating and well-being in recent years. It is a balance of lifestyle, diet and the mind. Earlier on the celebrated cook, TV Presenter and author Jasmine Hemsley released her latest cookbook East by West on healthy eating, taken on a 5,000 year-old concept of ancient Ayurvedic wisdom to combine with friendly-approach modern style.   The book contains 140 simple receipe with ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living,...