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The Detox Kitchen

  Its a good trend that people are becoming more aware of their lifestyle and wellbeing. In London, I first came across this place called the Detox Kitchen by chance. I got hooked immediately with their idea and the food they offer. Lily Simpson, founder of the Detox Kitchen,  believes that the food we eat can have a powerful effect on our health. This is why they focus on creating nutritious, wholesome food using good quality, seasonal ingredients cooked from scratch daily in their kitchen. Hoping to get more people eating and enjoying healthy food, Lily, who is passionate about cooking, created the Detox Kitchen back in 201...
Category: 生活

Mindful Journey

Have you ever feel like you dont understand how you feel? There are moments in life where we face cross roads, that we are low in energy and we feel down, sometimes all we need is just a person who understands and be able to put things into perspective objectively. About 1.5 years ago I met Sinéad, an intuitive specialist who has just won the best women’s mentor of the year 2016. Now if you havent any idea what is an intuitive specialist, you can read about my experience with her here. Fastforward 1.5 year, when we met again earlier at 4 Wellness , as usual, Sinead will read your energy without asking any questions and tell you...
Category: 生活

48 hours Ibiza Sensation

  Last week I was whisked away to Ibiza for a last minute 48 hours getaway by the JPR Media girls. Knowing them for a while now I pretty much knew what I was getting into and how much fun I could expect. (actually, it’s less than 48 hours) So here’s what happened : Pick up at 4.30am, a bit about 2.5 hours flight from London we landed at Ibiza around noon. Checked into the stylish OD Talamanca Hotel, got picked up and went to lunch at Ocean Beach Club. A lunch turned into a fun afternoon poolside party at the DJ booth, picked up and go back to hotel for a change, and off to dinner at STK Ibiza. It was where the fun escalated , ...
Category: 生活

Cheers to the wine lovers…

There has been a growing scene of exclusive member’s clubs in London. Some are for creatives, some are for bankers, some are for a certain society. The latest one I’ve been to is 67 Pall Mall, and this is one of a kind member’s club. Born from a passion for fine wine, and a frustration at the unnecessary mark up prices bestowed on them by restaurants and bars, its mission is to make accessible fine wine to its members both physically and financially. The antithesis of a wine cellar where bottles are forever locked away to gather dust, it’s aim is to entice members to pull the cork and discover a new wine. Since London is such...
Category: 生活

Easter Treat – “Let them eat cake”

How are you spending your Easter long weekend? Here in London, I’ve got a suggestion for you. what’s better than to have a nice relaxing afternoon tea on a long weekend with a dear friend or two?   The last French Queen Marie Antoinette, possibly one of the most controversial women in history, might or might not have said the phrase ‘Let them eat cake ‘during the outbreak of French Revolution. Yet her life in court and her stories had always been fascinating and intriguing. Inspired by the opulence of Marie Antoinette’s court, Pont St. restaurant in Belgravia neighbourhood launched this elegant afternoon tea. The menu inclu...
Category: 生活